Benefits Of Writing Reflection Of The Day With Kids

e generally carry a lot of thoughts when we go to bed, many unprocessed thoughts disturb us, especially those that we are unable to articulate. This is where writing a reflection of the day comes in; it allows our mind to process all the thoughts and come to terms with them. It is also a way of learning how to communicate our thoughts better.

Adi and I started the practice long back and we try to do this regularly, especially on days when we feel we have a lot of thoughts or we have experienced something new.

I encourage you to start this practice with your kid for the following reasons:

1. It will help them process their thoughts and emotions: We tend to bottle up our emotions, which can be detrimental to our mental health. Writing down our thoughts and emotions can help us process them better and understand ourselves better.

2. It will encourage them to be more reflective: Kids these days are so caught up in the moment that they don't take time to reflect on their experiences. Writing reflections can help them pause and think about what they're doing and why they're doing it. This can lead to more thoughtful and intentional living.

3. It will help them communicate better: One of the challenges we face in life is communicating our thoughts and experiences to others. Writing reflections can help kids learn how to articulate their thoughts better, which will come in handy in all areas of their lives.

4. It's a great way to bond: Adi and I have bonded a lot over our shared love for writing. It's a great way to connect with your kids and get to know them on a deeper level.

It helps to check on our behaviors: We may not be conscious of our behaviors but they shape how we see the world. By writing down our reflections, we can start to become aware of our behaviors and see how they impact our lives.

It allows talking to kids about things they are experiencing that I may not be aware of: When Adi writes about something he is experiencing, it gives me a chance to talk to him about it and offer my perspective. This has led to some great conversations between us.

I hope you'll encourage your kid to write reflections on their day. It's a simple practice that can have a big impact on their lives.

It can help kids to process their day, identify positive and negative experiences, and develop coping skills for dealing with difficult situations. Additionally, writing about daily events can improve literacy skills and promote creativity.

If your child is struggling with writing, you can offer some prompts to help them get started. For example, you could ask them to brainstorm three good things that happened during the day or write about a time when they felt proud of themselves. 

You can also encourage your child to draw pictures or diagrams to accompany their writing. This can be a helpful way for them to visually represent their thoughts and feelings. If your child is resistant to writing, try to make it fun by turning it into a game or competition. For instance, you could see who can write the longest reflection, or who can come up with the most creative way to reflect on their day.

Whatever approach you take, encourage your child to be honest and open in their writing. This is a safe space for them to express themselves, so let them know that they can write about anything they want.

I have found a template that helps Adi reorganize his thoughts. I am sharing it below for you.

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