How To Connect With Kids By Creating A Good Bed Time routine

important to have a good sleeping routine for your kids. A regular sleep schedule will help them feel rested and refreshed, and it will also help them focus during the day. But a good night's sleep is also needed by parents. In order to get the most out of your time with your kids, you need to be well-rested yourself.

So how can you create a good sleep routine for both you and your kids?

1. Try to stick to bedtime that's around the same time each night. and make sure they get at least 8 hours of sleep- If we follow the same bedtime every day, our bodies will get used to it and feel more tired at that time. Eight hours of sleep is the minimum amount recommended for people, however, some people may need more or less depending on their age, health, etc.

2.Start winding down two hours before your bedtime. This means no more screen time, no more caffeine, and no more strenuous activity. Encourage your kids to relax with a bath or shower, read a book, or write in a journal. Make their bedroom as dark and quiet as possible, and remove any distractions that might keep them up.‍

3.Clean up before sleeping. This means taking care of any business that needs to be done before resting for the night. This way, you can relax and fall asleep more easily knowing that everything is taken care of.

We like to put on some music and clean up the house before we go to bed so we can relax and have a good sleep.

4. Plan a lighter meal around bedtime - Eating a big meal can make it hard to fall asleep, so try to have a light dinner or snack around an hour before your bedtime. avoid caffeine and alcohol close to sleep time- Both of these substances can keep you awake and disrupt your sleep. My son and I mostly cook our dinner together, and we try to finish it early so we can have some time to relax before bed.

5. Have a fun brush time together -  Brushing your teeth is the perfect way to signal to your body that it's time to wind down and get ready for bed. Make it fun by brushing your teeth together, and you can even turn it into a game. My son likes to brush his teeth with me, and we often have races to see who can finish first.

6. Writing a journal before bed is my favorite activity- This is a great way to reflect on your day and clear your mind before bed. You can write about anything that's on your mind, and it can be a really therapeutic activity. My son and I often write in our journals together before bed, we record our exercise time, and walk time, and we analyze each other's gadget usage and limit it.

7. Practise deep breathing together for relaxed sleep- Deep breathing is a great way to relax your body and mind, and it can help you fall asleep more easily. Try doing some deep breathing exercises together with your kids before bed. We like to do this while lying in bed, and it often helps us drift off to sleep.

8. Read a book together- Reading is a great way to relax and get ready for bed. Reading together can be a special bonding experience, and it's a great way to wind down before sleep. My son likes to read before bed, so we often read together. Currently, he has been reading famous five.

9. Talk about your day-  Talking about your day is a great way to connect with your kids and though my son doesn't wait for bedtime to share his stories, we still have a lot of things to talk about.

10. A good cuddle never goes old - Cuddling is a great way to show your kids how much you love them, and it can also help them relax and feel safe.

How to help kids who have trouble sleeping?

There are a few things you can do to help your kids wind down before bedtime. Turn off all electronics at least 30 minutes before they go to sleep, and try reading them a story or singing a lullaby. You can also massage their back or head to help them relax. Once they're in bed, make sure the room is dark and quiet so they can fall asleep easily.

Children need to know the benefits of a good sleeping routine and the impact it has on our wellness.

A good sleep routine can help kids in many ways. It can improve their mood, help them concentrate better while learning, and lower their stress levels. It can also help them stay healthy by boosting their immune system and preventing illnesses.