The Reasons For Rise Of Mental Health Issues In India

am excited to share that I am part of the Global School Podcast on Twitter Space happening in the evenings at 7:30 pm. Our podcast covers a wide range of important issues, and this week we had a thought-provoking discussion on Mental Health in India. The topic was brought up by a courageous young boy named Laksh, who tragically lost his friend to suicide.

During one of his encounters, Laksh happened to meet Joe Lu and his daughter Sumay, the inspiring founders of the WEquil App, in a park in Bangalore. Joe and Sumay are currently traveling in India, spreading awareness about alternative ways of learning and meeting with parents, educators, and students.

The conversation delved into the pressing issue of mental health, which affects numerous individuals across India. We discussed the challenges faced by teenagers, the societal pressures they encounter, and the need for increased awareness and support systems. Laksh's personal experience brought a poignant perspective to the discussion, highlighting the urgency to address mental health concerns among young people.

Through the Global School Podcast, we aim to foster meaningful conversations that address pressing social issues and provide a platform for voices like Lakhsa's to be heard. We believe in the power of dialogue, awareness, and collaborative efforts to bring about positive change in society.

As we continue to explore various topics and invite guests who are making a difference, we hope to inspire and engage our listeners, encouraging them to take action and contribute to building a better future for all.

During our discussion on the Global Podcast, we delved into the profound lack of awareness and the pervasive stigma surrounding mental health issues in India. One of the most significant problems we discovered was the absence of open and widespread discussions about mental health across all segments of society.

Mental health remains a taboo topic, and there is a fear associated with speaking about it, as it is often perceived as a sign of weakness or being labeled as "crazy."

Consequently, mental health problems such as depression, anxiety, and other related illnesses often go unnoticed or untreated for extended periods.

By acknowledging the existing barriers and the stigma associated with mental health, we hope to raise awareness and facilitate conversations that normalize discussions about mental well-being. Breaking the silence and creating a safe space for students to express their concerns and seek help is crucial in supporting their mental health journey.

Understanding the Situation:

Students in India face various mental health issues due to a combination of academic pressures, societal expectations, and personal challenges. Some key factors contributing to mental health issues among students include:

Academic Pressure:

High expectations to excel academically, intense competition, and the pressure to secure good grades often lead to stress, anxiety, and burnout among students.- Parents have set expectations for their children, which comes from the pressure to get a job in the competitive job market.

Academic workload, including excessive assignments, exams, and the pursuit of higher education, can take a toll on students' mental health.-

1. High Competition and Limited Seats: In India, admission to prestigious universities, professional courses, and government-funded institutions is highly competitive. The number of seats available is often limited compared to the large number of aspirants. This leads to intense pressure and a heightened sense of competition among students.
2. Stress and Anxiety: The competitive nature of exams, such as the Joint Entrance Examination (JEE), National Eligibility cum Entrance Test (NEET), or Common Admission Test (CAT), can significantly contribute to stress and anxiety among students. The fear of failure and the pressure to secure a seat in a renowned institution can take a toll on their mental well-being.
3. Long Study Hours and Academic Pressure: Preparing for competitive exams requires rigorous study schedules, often stretching into long hours. Students face immense academic pressure to cover extensive syllabi, master complex concepts, and perform exceptionally well in exams. This prolonged period of intense studying can lead to exhaustion, burnout, and mental fatigue.
4. Social Comparison and Self-Worth: The limited number of seats and the high competition fosters a culture of constant social comparison among students. The fear of not living up to societal expectations or not securing a coveted seat can impact students' self-worth and self-esteem. Families and neighbors creating pressure for students to outperform can further worsen the situation
5. Uncertainty and Future Anxiety: The competitive exam process often involves multiple stages, including preliminary exams, main exams, and counseling sessions. Imagine spending prime years studying for exams but now you have not built any skills or do not have any job-oriented education which can help you secure a job, this can lead to feelings of insecurity and future anxiety
   

Bullying in Colleges

Moving from school to college or entering a new educational environment can be overwhelming for students, causing feelings of homesickness, loneliness, and anxiety.

Adjusting to new routines, making social connections, and managing increased independence can pose significant challenges to mental well-being.

1. Increased Vulnerability: The transition to a new educational environment exposes students to a diverse range of peers, where some individuals may engage in bullying behavior. Students who are already feeling homesick, lonely, or anxious are particularly vulnerable to bullying, as they may not have established strong support networks yet.
2. Impact on Mental Health: Bullying can have severe consequences on a student's mental health. Victims of bullying often experience low self-esteem, depression, anxiety, and a sense of powerlessness. They may become socially withdrawn, lose interest in academics, and have difficulty concentrating, which can further hinder their overall well-being.
3. Effects on Academic Performance: The negative impact of bullying extends beyond the emotional well-being of students. It can also impede their academic performance. A constant fear of bullying, harassment, or social exclusion can significantly affect a student's ability to focus, participate in class, and perform to their full potential.
4. Long-lasting Psychological Effects: The effects of bullying can persist long after the incidents have occurred. Students who have experienced bullying may carry emotional scars into their adulthood, affecting their self-confidence, relationships, and overall quality of life. It is essential to address bullying early on to prevent long-term psychological consequences.

Social Pressure

1. Idealized Body Image: Indian media and popular culture often promote a narrow and unrealistic ideal of beauty, which usually includes fair skin, slim figures, and specific physical features. This portrayal can create an unrealistic and unattainable standard that teenagers feel compelled to meet.
2. Body Shaming: Body shaming, both overt and subtle, is prevalent in Indian society. Teens who do not conform to the idealized body image may face criticism, mockery, or discrimination. Negative comments from peers, relatives, or even strangers can significantly impact their self-esteem and body image perception.
3. Comparison and Low Self-Esteem: Constant exposure to images and messages promoting a particular body type can lead to comparisons and feelings of inadequacy. Teens may develop low self-esteem, believing that their bodies do not meet societal expectations, which can further contribute to anxiety, depression, and body dysmorphia.
4. Dieting and Disordered Eating: The pressure to achieve the desired body image often leads to unhealthy dieting practices or the development of disordered eating habits. Teens may engage in restrictive eating, binge eating, or extreme dieting, which can have severe physical and psychological consequences.
5. Impact on Mental Health: Body image issues can significantly impact an adolescent's mental health, leading to conditions such as body dysmorphic disorder (BDD), eating disorders, anxiety disorders, and depression. These conditions may persist into adulthood if not addressed.
6. Social Comparison: Teens may compare their family's financial situation or social status with their peers, leading to feelings of inadequacy, low self-esteem, and a sense of not measuring up. Constantly comparing themselves to others can fuel dissatisfaction and contribute to mental health challenges.
7. Materialism and Consumerism: In today's consumer-driven society, there is often pressure on teenagers to possess material possessions as a status symbol. The desire to fit in or keep up with peers who may have more wealth or material goods can lead to stress, anxiety, and a focus on materialistic values that can negatively impact mental well-being.
8. Financial Stress: Financial instability or difficulties within the family can place a significant burden on teenagers. Worries about money, debt, or a lack of resources can lead to chronic stress, anxiety, and a sense of helplessness.
9. Limited Opportunities: In societies where social mobility may be limited, teenagers may feel trapped in their current financial circumstances. The lack of opportunities for advancement or upward mobility can lead to frustration, hopelessness, and a negative impact on mental health.

Relationship Failures 

1. Emotional Turmoil: Romantic relationships or friendships that end can result in significant emotional turmoil for students. The loss of a close relationship, conflicts, or a breakup can lead to feelings of sadness, loneliness, and grief. These emotional struggles can harm mental health, causing symptoms of depression, anxiety, and low self-esteem.
2. Social Isolation and Loneliness: After a relationship ends, students may experience a sense of social isolation and loneliness, especially if the relationship was a significant part of their social support system. Feelings of isolation can further exacerbate mental health issues, as students may struggle to connect with others, experience a lack of support, and withdraw from social activities.

Use of Social Media

1. Comparison and Self-Esteem: Social media platforms often present an idealized version of people's lives, where individuals showcase their best moments, achievements, and appearances. Constant exposure to these highlight reels can lead to unhealthy social comparison, where students compare themselves to others and feel inadequate or inferior. This can negatively impact their self-esteem and contribute to feelings of anxiety, depression, and a distorted self-perception.
2. Cyberbullying: Social media platforms can provide a breeding ground for cyberbullying, where individuals are subjected to harassment, intimidation, or online abuse. Cyberbullying can have severe psychological consequences, leading to increased levels of stress, anxiety, and depression. The 24/7 nature of social media makes it challenging for students to escape or seek refuge from cyberbullying, further intensifying its impact.
3. Fear of Missing Out (FOMO): Social media platforms often portray an edited and filtered version of people's lives, showcasing exciting events, parties, and gatherings. Constant exposure to these experiences can evoke a fear of missing out (FOMO) among students. They may feel pressured to be constantly connected, stay updated, and participate in every social event, leading to feelings of anxiety, isolation, and a sense of exclusion.
4. Sleep Disruption and Addiction: The use of social media, particularly before bedtime, can interfere with students' sleep patterns. The blue light emitted by screens can disrupt their sleep-wake cycle, leading to inadequate sleep and fatigue. Moreover, the addictive nature of social media platforms can result in excessive screen time, impacting students' productivity, focus, and overall mental well-being.
   

The communication gap between parents and children.

1. Lack of Emotional Support: A communication gap between parents and children can lead to a lack of emotional support for students. When students feel unable to express their thoughts, feelings, and concerns to their parents, they may experience a sense of isolation and loneliness. The absence of a supportive and understanding environment at home can exacerbate stress, anxiety, and other mental health challenges.
2. Increased Stress and Pressure: In some cases, students may feel significant pressure from their parents regarding academic performance, career choices, or extracurricular activities. When communication is strained or ineffective, these expectations may not be adequately discussed or understood. This can result in heightened stress, a constant fear of disappointing their parents, and an overall negative impact on mental health.
3. Difficulty in Seeking Help: If students do not feel comfortable communicating with their parents, they may also find it challenging to seek help when facing mental health issues. This can delay their access to necessary support, as they may hesitate to discuss their struggles or seek professional assistance. The lack of open communication can hinder their ability to navigate and address their mental health concerns effectively.
4. Misunderstandings and Conflict: A communication gap can lead to misunderstandings and conflict between parents and children. When there is a lack of open and honest dialogue, misinterpretations can occur, resulting in strained relationships. Ongoing conflict and unresolved issues within the family dynamic can contribute to heightened stress, anxiety, and feelings of instability for students. Many young people do not feel understood or valued by their parents, leading to feelings of disconnection and alienation.

It's important to note that everyone's experience with mental health issues can be different, and not all signs may be present in every individual.

However, here are some common signs that may indicate a teenager is suffering from mental health issues:

1. Changes in Behavior: Significant changes in behavior, such as increased irritability, withdrawal from social activities, loss of interest in previously enjoyed activities, or a decline in academic performance.
2. Mood Swings: Frequent and extreme mood swings, including prolonged periods of sadness, irritability, anger, or emotional outbursts that are uncharacteristic for the teenager.
3. Sleep Disturbances: Noticeable changes in sleep patterns, such as insomnia (difficulty falling asleep or staying asleep) or excessive sleeping (hypersomnia).
4. Appetite and Weight Changes: Significant changes in appetite or weight, such as sudden weight loss or gain, loss of interest in food, or changes in eating habits (e.g., binge eating or restricting food intake).
5. Physical Complaints: Frequent physical complaints, such as headaches, stomachaches, or other unexplained physical symptoms, despite no underlying medical condition.
6. Social Isolation: Withdrawal from social interactions, spending excessive time alone, avoiding friends or social activities that were previously enjoyed, or a general sense of social detachment.
7. Substance Abuse: Engaging in risky behaviors, such as excessive alcohol or drug use, which may be used as a coping mechanism or to self-medicate.
8. Changes in Energy Levels: Significant changes in energy levels, such as persistent fatigue, lack of motivation, or a noticeable decrease in overall energy and enthusiasm.
9. Poor Concentration and Decision-Making: Difficulty concentrating, indecisiveness, impaired memory, or a decline in school performance.
10. Thoughts of Self-Harm or Suicide: Expressing feelings of hopelessness, worthlessness, or having thoughts of self-harm or suicide. Any mention or indication of suicidal thoughts should be taken seriously and immediate help should be sought.

It's important to remember that these signs alone do not provide a diagnosis, but they may indicate the need for further evaluation by a mental health professional. If you suspect that a teenager is struggling with their mental health, it is crucial to provide them with support, encourage open communication, and seek professional help to ensure they receive the appropriate care.

Efforts to address mental health issues among students in India should encompass the following strategies:

1. Parent and Teacher Awareness: Increasing awareness among parents and teachers about the challenges students face is crucial. Conduct workshops, seminars, or training programs to educate them about mental health, the impact of academic pressure, bullying, relationship failures, and the influence of social media. This awareness can help parents and teachers recognize signs of distress, provide support, and create a more empathetic and understanding environment.
2. Enhanced Communication Channels: Promote open and effective communication channels between parents, teachers, and students. Encourage regular parent-teacher meetings, create platforms for students to express their concerns and ideas, and foster a non-judgmental and supportive atmosphere. Effective communication can bridge the gap between home and school, ensuring that student's needs are understood and addressed.
3. School Policies and Support Systems: Schools play a vital role in addressing mental health issues among students. They can implement policies and guidelines that prioritize students' well-being, establish dedicated counseling centers or mental health support teams, and integrate mental health education into the curriculum. These initiatives can provide students with the necessary resources and support to navigate their mental health challenges.
4. Peer Support Programs: Peer support programs can be implemented in schools to encourage students to support and empathize with one another. These programs can foster a sense of community, provide a safe space for students to share their experiences, and promote positive social connections.
5. Collaboration with Mental Health Professionals: Collaborate with mental health professionals, such as counselors, therapists, or psychologists, to provide comprehensive support to students. Schools can establish partnerships with local mental health organizations to ensure that students have access to professional help when needed.
6. Awareness Campaigns: Launch awareness campaigns within schools and the wider community to educate students about mental health, reduce the stigma associated with seeking help, and promote self-care practices. Use various mediums, such as workshops, assemblies, posters, social media, and guest speakers, to reach a larger audience of youth. use of Apps and websites to monitor mental health and well-being.
7. Involvement of Community and Youth Organizations: Engage community organizations, youth clubs, and NGOs to support mental health initiatives. Collaborate with these organizations to organize workshops, events, and awareness programs targeting youth in different settings beyond the school environment.

By combining efforts and involving multiple stakeholders, we can create a supportive ecosystem that fosters positive mental health among students and helps them thrive academically, emotionally, and socially.

Mental Health organizations in India that you can reach out to for support:

1. The Mental Health Foundation of India – provides mental health education, counseling, and treatment services

2. MindPeers- https://www.mindpeers.co/

3 icall-https://icallhelpline.org/

4. Manas Foundation – providing free mental health counseling through teletherapy and outreach services

5. Aasra – offering a 24-hour suicide prevention helpline

6. Sahai – offering telephone, email, and online support for crisis intervention and mental health advocacy https://www.instagram.com/sahai_india/?hl=en

7. YourDost– providing counseling services via video/audio calls or chats

8. Amaha Health-https://www.amahahealth.com/– offering online therapy and mental health solutions

9. Itsoktotalk-https://www.instagram.com/itsoktotalk/?hl=en

10. https://www.thelivelovelaughfoundation.org/

These organizations can help students connect with trained professionals who can provide them with the necessary support to manage their mental health issues.

Young people like Laksh who want to bring a change and help young people cope with mental health challenges can bring a change by participating in school and local mental health initiatives. They can also use their skills, talents, and resources to create awareness campaigns and build support networks among students.

No matter a student’s level of involvement in mental health advocacy, every action taken helps promote a healthy mind space that encourages growth and development. By raising our voices, we amplify the impact of mental health education and create a safe and secure atmosphere for students.